Alternating elbow plank exercise
Posted in Video on April 14, 2012
Video: A good exercise for the core is alternating elbow planks, as demonstrated in this video.
Category : Video
Demonstration of high knees
Posted in Video on April 13, 2012
Video: High knees is a great way to warm up and get your heart rate going.
Press Sit Up
Posted in Video on April 12, 2012
Video: You can strengthen your abdominal muscles and also lose body fat with press sit-up exercises.
Shoulder press on a stability ball
Posted in Video on April 11, 2012
Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the ball.
How to do a straight arm plank with a knee cross
Posted in Video on April 9, 2012
Video: This exercise will work on your obliques as well as your hip flexors.
Warmup exercise – circles
Posted in Video on April 8, 2012
Video: A fitness professional demonstrates a warmup exercise called circles. Great for warming up your whole body.
Warm up and cool down
Posted in Video on April 7, 2012
Video: Before and after each workout it is important to do a warm up and cool down.
Single Arm Chest Press
Posted in Video on April 4, 2012
Video: A demonstration of a beginner chest press which targets the chest and the arms.
How to stretch your triceps
Posted in Video on March 29, 2012
Video: A trainer demonstrates how to do a tricep stretch.
How to do a reverse lunge with an explosive knee
Posted in Video on March 25, 2012
Video: This exercise can be performed slow and controlled or fast to get your heart rate up.
