Arm swings warmup exercise
Posted in Video on May 18, 2012
Video: A trainer shows how to do arm swings as a warmup to your exercise routine.
Category : Video
4 exercises that target your abs
Posted in Video on May 17, 2012
Video: A fitness professional goes through a great ab workout you can do at the gym.
Exercises to warm up your upper body
Posted in Video on May 11, 2012
Video: This series of exercises will warm up your shoulders and core.
Stationary lunge
Posted in Video on May 10, 2012
Video: A fitness professional shows how to hold a lunge, a great way to increase muscle tone.
Demonstration of standing alternating bent over rows
Posted in Video on May 9, 2012
Video: In this video a personal trainer instructs a model on how to perform standing bent over rows with dumbbells.
Leg exercise – forward stepping lunges
Posted in Video on May 7, 2012
Video: In this video a fitness model demonstrates the forward stepping lunge, a great lower body exercise.
Stationary Lunge Demonstration
Posted in Video on May 1, 2012
Video: This exercise targets the glutes, hamstrings, and adductors. A great one for your entire leg.
Bicep Curl
Posted in Video on April 30, 2012
Video: A personal trainer shows how to properly do a bicep curl.
Kettle bell Sumo Dead lift High Pull
Posted in Video on April 20, 2012
Video: A great variation of the deadlift that will work your shoulders and arms. This exercise can be done with a kettle bell or a barbell.
Bridge Plank on Elbows
Posted in Video on April 17, 2012
Video: A trainer shows how to do a bridge plank on elbows, an exercise that is very good for the core
