Shoulder Exercise – Arnold Presses
Posted in Video on February 20, 2012
Video: A fitness professional shows how to do Arnold dumbbell presses, an exercise aimed at the shoulders, but also uses your tricep muscles.
Category : Video
Stretch for your hip flexor
Posted in Video on February 17, 2012
Video: Stretching is an important part of your exercise routine and this stretch is great for your hip flexors.
What to do with a medicine ball
Posted in Video on February 16, 2012
Video: A fitness trainer demonstrates an effective exercise that uses a medicine ball.
Leg Workout
Posted in Video on February 11, 2012
Video: A fitness instructor demonstrates 3 different exercises to build your leg muscles.
The Double Crunch
Posted in Video on February 8, 2012
Video: A personal trainers demonstrates how to do a double crunch, an exercise that targets your core area.
How to do a lateral squat
Posted in Video on February 7, 2012
Video: This exercise will build stability and strength in your hamstrings, quads and glutes.
How to do a side plank
Posted in Video on February 6, 2012
Video: This exercise works your oblique muscles.
How to do a quad stretch
Posted in Video on February 5, 2012
Video: This will give you a nice stretch all the way from your knee to your hip.
Hop squat demonstration
Posted in Video on February 4, 2012
Video: A demonstration of a squat with a light hop to give you a little more of a burn through your quads.
