Category : Article
Posted in Article on February 22, 2012
The one arm dumbbell rows will concentrate on the middle of your back. This is the best exercise for last when working your back out. It will give your back one last stretch for building the strength and the muscles. It will also work the muscles in your shoulders, biceps and your lats.
When doing the one arm dumbbell rows, you will need a flat bench and a dumbbell for each hand. Use dumbbells that are on the lighter side to begin with. Put one dumbbell on the floor on each side of the bench.
Place your left foot flat on the ground and slightly bend your knee. Lift your right leg up and place your knee towards the end of the bench. Place your right palm face down on the bench towards the top. This is going to give you extra support. You want your torso parallel to the ground while bending at your waist.
Slowly lower your body down and with your left hand grab the dumbbell. The palm of your hand will be facing under the bench. Straighten your body and back out so it is parallel with the ground. Your arm will be extended straight down while holding the weight. Keeping your back straight you are now in the starting position for the one arm dumbbell rows.
Start exhaling as you bring the weight up to your chest side. Make sure you keep your arm close to your side. Concentrate on lifting the weight with your shoulder, lat and back muscles. Do not use your forearm for lifting the weight. When your weight is level with the side of your chest hold the position for a few seconds. While you are holding the position now is the time to squeeze those back muscles.
Start inhaling and lower the dumbbell back to the starting position. Keep your back and torso straight during the lowering of the weight. Keep repeating the motions until you have completed the recommended repetitions.
When you are done with the repetitions it is time to switch arms. Place your right foot flat on the ground with a slight bend in the knee. Lift your left leg onto the bench with your knee located toward the end. Place your left hand toward the top of the bench with your palm down. Make sure your torso is parallel with the ground and grab your dumbbell with your right hand. You are now ready to repeat the steps for the repetitions.
If you do not feel comfortable using the dumbbells you can still perform the exercise. Go to the high or low pulley machine for doing your one arm rows on. Adjust the weight so it is not too heavy and take your position on the bench. The pulley will give you the same kind of workout as the dumbbells would.
These exercises targeted your lower and middle back. If done properly then will build the strength along with the muscles in your back.
Posted in Article on February 21, 2012
Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain the weight loss and healthy body.
Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most of their day, adding the exercise to their lives will increase the benefits of the diet. Increasing the amount of activity increases the effects of the healthy eating habits.
Eating a healthy diet with a plan rich in protein, good carbohydrates, grains, Omega-3, and low fat foods is necessary for a serious dieter. Adding fresh vegetables and fruits to the diet provides the essential nutrients to the body. Removing the condiments and fried foods from the diet also is a great way to improve the eating habits.
Avoiding sugary and fatty foods in the diet will increase weight loss when including regiments of walking, jogging, swimming, and riding a bicycle. A healthy diet with exercise creates a healthy life style that will provide long-term weight management as well as a healthier body that is resistant to diabetes, heart disease, and other health complications.
Add water to the daily diet. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat from the body. The body needs water to have healthy lungs, kidneys, liver, hair, nails, bones, and teeth. Water in the diet also helps the person feel full (temporarily) and removes the urges to eat to relieve the feelings of hunger.
Avoid caffeine in coffee, tea, and sodas. The caffeine is not a good chemical for the body. Many feel caffeine energizes them but in reality, it actually causes fatigue when the levels drop thus creating weight gain due to the lack of energy to be active.
The more a person is active the more they will lose weight. They will have more energy, from the higher levels of exercise, which will then cause them to burn the stored fat. Losing the stored fat decreases the weight and provides a better looking body for many people.
Using a healthy diet combined with exercise and workouts can become a standard way of life, leading to a longer life span and a healthier body; that can fight off diseases and even the common cold. The well-maintained body is able to fight off heart disease, obesity, diabetes, cancer and other diseases. People have changed their lives with a healthy diet, a good exercise program; consequently adding more productive years to their life span
Posted in Article on February 19, 2012
Want to know the one thing that you should be consuming more often than anything else if you really want to win the battle of the bulge? That’s right – it’s water! Most doctors agree that you should be consuming at least several eight ounce glasses of water per day as is, but if you’re looking to diet, it’s not a bad idea to carry around a bottle of water with you wherever you go.
Why is this? Well, for one, water helps fill your stomach. We of course do not suggest that you skip out on meals in favor of water, but staying well hydrated can help you manage your food cravings. Many people eat when instead their bodies are actually craving water! Keeping a bottle of water at your side throughout the day helps stave off the cravings to eat and will keep your fuller for a longer period of time after meals. Another great trick in using water to lose weight is to take a sip of water between every bite of food you take at a meal. This also helps fill your stomach and lets you eat slower, so your stomach has time to transmit signals of fullness to your brain. Many people keep eating long after their stomach is actually full, and pausing for water is a way to help your body register its food intake.
However, there’s one thing that many people do when it comes to the consumption of water that can totally be a budget breaker: buying bottled water. The proliferation of bottled water in our society has reached epic proportions – to the point where some states have actually launched campaigns to educate consumers that tap water is drinkable. Remember that: tap water is entirely consumable and there is absolutely no reason to go out and spend twenty dollars on bottled water every week.
Instead, why not spend five dollars on a reusable water bottle and keep on filling it up? It’s a great way to not only be health conscious and cost conscious, but also environmentally conscious! Think of all those used plastic water bottles that end up in the landfills each year. It’s entirely wasteful and needless, seeing as how tap water is drinkable everywhere in the United States and even restaurants will give it to you for free.
So, be a smart dieter and an even smarter consumer by not giving in to the bottled water companies. You’ll save hundreds if not thousands of dollars a year by sticking to tap water and reusable bottles, and you’ll be saving the environment at the same time. Oh, and losing weight!
Posted in Article on February 15, 2012
The dumbbell tricep extension is going to help build strength in your upper body. It will help in balancing the strength between your two arms.
The one arm dumbbell tricep extension will work one arm at a time. Choice a dumbbell that has the proper weight on it for you, then find a bench with back support. Sit on the bench with your back flat against the support. Place one leg on each side of the bench with your feet flat on the ground.
Once your back is flush and your feet are flat lift the dumbbell in the air. Then move your arm up in the air until it is straight up and down. Turn your wrist so it is pointed toward the wall in front of you. Your pinkie will be on top of the dumbbell towards the ceiling. Relax your other hand going straight down your side. You are now in the starting position for the dumbbell tricep extension.
While inhaling, lower the dumbbell behind your head only using the forearm. Bend your elbow as you lower the weight behind your head. As you are lowering the weight start turning your wrist so it is facing your head. Your elbow will be pointing at the wall across from you while your pinkie will be on top of the dumbbell towards the ceiling. Tighten your tricep for a second then start exhaling. While flexing your tricep pull the weight up and come back to the starting position. Complete the required repetitions then put the dumbbell in your other hand and repeat the steps.
The lying dumbbell tricep extension will build upper body strength also. You will need two dumbbells with weights on them that you can handle with ease. With the weights in hand sit on the bench and place your feet flat on the floor. Carefully lay back on the bench so your back is flat.
Slowly raise the dumbbells in the air until your arms are straight and in a 90 degree angle. The palms of your hands should be facing each other. This is going to be your starting position.
While inhaling, start lowering the dumbbells down to your ears. Bend your arms at your elbows and keep your upper arm straight. When the dumbbells have almost touched your ears then start exhaling. While exhaling bring the weights back up to the starting position. Make sure to complete the required amount of repetitions.
If you have any problems with your elbows then you might not want to proceed with this exercise. Since you are only using your forearms and triceps the exercise could put some unnecessary pressure on your elbows. Whenever you work with dumbbells you do not want more weight then you can handle with ease. If your weights are too heavy then you will not be able to control them. By not controlling the weights properly you could hurt your elbows rather badly. Do not over exceed your limits when you are working with the dumbbells.
Posted in Article on February 12, 2012
Are you considering going on the 3 day diet? Reviews are hard to come by, but I’m going to give you my honest opinion of the program. The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 days. Here’s my 3 day diet reviews.
First of all, I’m going to start my 3 day diet review’s with the good points.
The diet is very low in calories. Some versions of the diet include ? a grapefruit at every meal which means the diet has 900 calories. Others feature it at just one meal which takes the diet down to 750 calories. Obviously, these calorie levels are not sustainable, but remember this is just a 3 day diet. You can fast for that long, so having some food to keep you going won’t harm you.
The second positive thing I’m going to mention in my 3 day diet reviews is that there is no fancy cooking required to sustain this diet. If you can boil an egg and cook veggies in the microwave, you can go on this diet. The foods required are basic: cottage cheese, saltine crackers, carrots, apples, etc.
The third thing that is nice about this diet is that the food you are asked to eat in no way harms you. You’ll be eating fruits, vegetables, lean meats, etc. In many ways, you are better off with this program than you would be eating a couple of meals at a fast food joint. There’s no “trick” to the 3 day diet, it’s just very low in calories.
But there are some downsides to the diet. For instance, you may only lose a couple of pounds for all of your starving, not the 10 pounds some proponents claim.
Also, I would be remiss in not mentioning that extended use of this diet program would surely lead to anorexia. The name of the diet is “The 3 Day Diet” for a reason it should only be used for three days.
Another thing worth mentioning in this 3 day diet reviews is that you are probably going to be hungry on this program. The meals are quite small. Breakfast and lunch are about 200 calories a piece and dinner is about 350 calories. If you are used to 2000 to 3000 calorie diets (what most Americans eat), you are going to be famished. If you can suck it up and say “it’s only 3 days” you’ll survive. But, if you are not mentally prepared for the hunger challenges on the 3 day diet, you are likely to give in to your urge to eat more.
In short, the 3 day diet does work. You will probably lose between 3 to 6 pounds. The 10 pound claims are from very large people who try it. Most of the pounds lost will be from water weight. You can’t go on the diet on an extended basis.
My 3 day diet reviews overall picture is that if you want to lose weight for a specific purpose in the very near future (a wedding next weekend, an upcoming high school reunion), it’s worth doing. As an extended diet plan, it won’t work.
Posted in Article on February 10, 2012
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, the Mayo Clinic Diet, and the Cleveland Clinic Diet. Don’t be fooled by any of these names because it is simply a very low calorie fad diet. There’s no magical chemical breakdown in the 3 day chemical breakdown diet.
That said, the 3 day chemical breakdown diet is useful for losing about 5 pounds in a very short amount of time. It is a modified fast that allows you to have about 750 calories a day. Of course, this isn’t sustainable over time, but if you are looking to lose a small amount of weight in a very short period, it can be a godsend.
On most sites promoting the diet, you will find warnings that you must follow the stated rules because the foods work in concert to break down fat. There is absolutely no scientific evidence for this. Instead, as I mentioned before, this diet works because it has very low calories. Any 750 calorie diet will do the same.
Still, the 3 day chemical breakdown diet provides a nutritious balance of foods for the 750 calories that you do get. If you are going to try to go on a modified fast, you can do worse than the 3 day chemical breakdown diet.
Here’s the meal plan on the diet:
Day 1:
Breakfast
1/2 Grapefruit or Juice
1 Slice of Toast
1 tbsp. Peanut Butter
Black Coffee or Tea
Lunch
1/2 cup Tuna
1 Slice Toast
Black Coffee or Tea
Dinner
2 Slices (3 oz.) of any Meat
1 cup String Beans
1 cup Carrots or Beets
1 small Apple
1 cup Vanilla Ice Cream
Day 2
Breakfast
1 hard-boiled Egg
1 Slice of Toast
1/2 Banana
Black Coffee or Tea
Lunch
1 cup Cottage Cheese
or: 1/2 cup Tuna
5 Saltine Crackers
Dinner
2 Wieners
1 cup Cabbage or Broccoli
1/2 cup Carrots
?? or Turnip Greens
1/2 Banana
1 cup Vanilla Ice Cream
Day 3 on the 3 day Chemical Diet looks like this:
Breakfast:
1 hard-boiled Egg
1 Slice Toast
Black Coffee or Tea
Lunch:
1 Slice Cheddar Cheese
5 Saltine Crackers
1 small Apple
Black Coffee or Tea
Dinner:
1 cup Tuna
1 cup Carrots or Beets
1 cup Green Beans
?? or Cauliflower
1 cup Cantaloupe
?? or 1 small Apple
1 cup Vanilla Ice Cream
Do you have a big date Saturday night? Go on the 3 day chemical diet on Tuesday and watch the results. You’ll finally be able to fit into your skinny jeans. Want to knock them dead at your 10 year high school reunion? You’ll make them wish they had voted you prom queen when you go on the 3 day chemical diet.
But, as a lifestyle solution, the program is simply too limited in calories to be sustainable. Women need a minimum of 1200 calories a day over the long haul just to function.
You’ll be hungry on the 3 day chemical diet. And, that is manageable for three days. But long term, you should try a more balanced diet plan.
Posted in Article on February 9, 2012
Exercise is good for everyone, but for some it can prove to be more difficult to get the proper amount of exercise time in each week. If you are dealing with some type of health issue you will understand just how difficult it can be to exercise every day.
For certain conditions low impact exercises can be really beneficial. Regular exercise has actually been shown to help those who are suffering from depression, anxiety attacks, and can even help slow down osteoporosis.
Low impact exercises help to release the endorphins in your brain which in turn make you feel more alive and alert. If you suffer from achy and sore joints exercise will help make you feel better. The tough part is just getting going!
If exercising is challenging because your body hurts then there are a couple of things you can do.
Take a warm bath or shower to warm your joints before exercising
Start exercising very slowly
Visualize yourself exercising
Listen to music while warming up
These tips have been very helpful to people who have to live with the pain of arthritis each day. Sometimes not focusing so much on your body actually allows you to get moving a little quicker each day.
Every time you exercise you must always pay attention to your body. If your routine is too much then slow the pace down. Don?t try to keep up with the rest of the class.
After exercising your body may feel a little sore and tired. This is to be expected and perfectly normal. But if you are experiencing lots of pain more than 2 ? 3 hours later then you may want to seek medical attention.
Always inform your doctor when starting any new exercise program especially if you have a health challenge. They can possibly recommend ways and methods to help ease your body into your new routine.
If you suffer from asthma your doctor can advise you on how to use your inhaler so that you can get the most out of your exercise routine without having an attack. Many Olympic athletes deal with asthma and still manage to exercise and train daily.
Once you have found ways to exercise around your health issue you will find that your mind and your body both feel much better. Within a couple of weeks you will probably notice that you can exercise a little longer without feeling so sore afterwards. Don?t let any health problem stop you from exercising, with a little help and determination you can manage anything.
Posted in Article on February 3, 2012
It really is important for women to approach exercise differently than men. Of course it is possible to exercise with your spouse or boyfriend but as a woman you have certain things to be cautious about. This will depend upon your age as well.
Women are more prone to developing osteoporosis as they age. So if you are over 40 you want to pay attention to your joints. If you feel any sudden or sharp pain that doesn?t go away quickly you should visit your doctor for a check up.
Women over 50 will be experiencing plenty of hormonal changes and this can affect how your body reacts to certain activities. The best thing you can do for your body is to listen to what your body is telling you and heed any warning signs.
For example if you wanted to take up a new sport after not exercising for a while you are not going to suddenly start running 5 miles a day. You have to get your body adjusted to this new regimen by starting out slowly and working your way up to increasing your distance.
Low impact exercises are really your best bet. This can include simple things like going for a walk, swimming or even playing a round of golf. It is always advisable to warm up and stretch your body before you begin exercising. About five to ten minutes of warm up time is advisable.
The same goes for your cooling down period. Ensure that you slow your heart rate down during the last ten minutes of your workout and then make time to gently stretch your muscles and tendons. This way you are less likely to risk injury and be put out of action before your exercise routine even becomes a habit.
One of the best activities for women of all ages is water aerobics. These classes are popping up at more and more fitness facilities everywhere. Classes can last anywhere from 30 minutes to a full hour. There are normally classes for beginners, advanced and seniors. Participating in a water aerobics class is fun, gentle on your joints and a great way to meet new people.
If you are an overweight woman then low impact exercises are strongly recommended. Depending on how much weight you need to lose you can start off by walking to the end of your street each day. Each day try to increase the distance and within two weeks you should notice a huge improvement in your endurance and stamina.
Posted in Article on February 1, 2012
Feeders of obese women are part of a subset of men who enjoy feeding women to make them gain weight. These men gain a sense of sexual power and control when they feed their partners and make them heavier. While some might think it means any man who cooks for an overweight wife or girlfriend, feeders of obese women actually fall into a specific category.
People who are feeders are usually referred to as FA also. FA stands for fat admirers. These men enjoy being in a relationship with heavy women. The women can range from a little bit overweight to morbidly obese. Some feeders of obese women like to start out with a girlfriend who is just a little bit overweight and feed her until she’s obese.
There are men who look specifically for very obese women weighing 400 pounds or more because they find it sexy. Others want someone very full-figured but not obese. This particular group of people doesn’t just contain one type of person. It encompasses many different likes and dislikes.
The woman who enjoys being fed, overfed and sometimes even force fed is known as a feedee. There are also men feedees who enjoy having a woman who likes to feed them, too. Women who fall into this category who like to feed men or simply find bigger and heavier men attractive are as FFA or female fat admirers.
Not every man who is a fat admirer is one of the feeders of obese women. Very often they simply like a heavyset woman and find her attractive. They don’t always have interest in feeding her to make her heavier. Some just want to accept her the way she is.
The feeder/feedee relationship is often referenced as a kink or a fetish. Some people may even call themselves feeders of obese women and feedees if they’re not trying to gain weight, but just enjoy food and don’t intend to cut back to lose weight.
Some who take part in the fetish combine food with sex, and play games with food as a turn-on. And while the women have to be willing to be fed to the point of weight gain, it’s a decidedly unhealthy relationship for the woman because of the poor diet and extra pounds.
There are women who end up bed-bound or needing a wheelchair because they become so obese they can’t care for themselves. And some go into the situation knowing this will be the result.
For women who are only a little heavy, the feeding causes them to gain weight, raising their risks of things like high blood pressure, heart disease, cancer, diabetes, stroke and other maladies.
For women who are already obese who get into a feeder/feedee relationship, they keep themselves extremely heavy and their health dangers skyrocket.
Adults have the right to engage in whatever behaviour they want, destructive or not. But feeders of obese women go beyond caring for their partners no matter what their sizes; they contribute to their poor health.
Posted in Article on January 27, 2012
Alternating Hammer Curls are a specific exercise aimed at your increasing the strength in your Bicep muscles. Hammer Curls are best done with dumbbells in each hand as they help you to control the rate at which your Biceps strengthen, improve in size and looks. Having strong Biceps not only looks good but allows you to get better at other exercises that involve weights.
When using weights you need to make sure that you have a buddy or a spotter with you so that they can help you to keep your form and technique right so that you do not accidentally sprain or damage any other muscles in the process. Standing straight with your feet firmly planted shoulder width apart and your arms at your side with your palms facing you, you need to curl each weight alternatively in each arm up till at chest height. Using lighter weights and building up to heavier weights is the right way to go, as you may find at first you are unable to lift weights that you think you can as you are using your Bicep muscle alone rather than any other muscles to support the lift. Concentrating on one muscle takes time and patience. Holding your Bicep and using a counting system will improve the rate at which you increase the size and power of your muscles. Always keep your wrists locked so that you do not inadvertently damage them in any way.
In effect only your forearms should move as this ensures that the concentration on your Biceps is absolute. There are variations of this exercise if you need more support for your back or if you need more support for your legs. This can be achieved if you sit down on a bench to do the Alternating Hammer Curls. You can use the back support if you need it or not if you do not. The exercise is performed exactly the same with a straight back and your feet shoulder length apart. Tuck your elbows into your waist and use only your Biceps to pull up the weights, in alternate raises.
Keeping your breathing measured and controlled will allow you to lift heavier and heavier weights over time and will benefit your training regime as a whole. Inhaling as you raise the weights and exhaling as you let go after your count will help you to fully take control of the muscle in question which in this case is your Bicep. Muscles are always improved, sculpted and built upon better when they are taken from a lower weight mass as this controls the amount of stretching the muscle does which builds stronger and more reliable result. Stretching before and after exercise minimizes the chances of damaging your muscles, so make sure that you stretch fully as looking after yourself does not start or end with the exercise alone. The look and feel of your arms has to include in your regime Alternating Hammer Curls because without them your workout regime is not complete.
